Power of Positivity: Positive Thinking & Attitude

Tag: reduce shoulder pain

  • 15 Exercises to Heal Frozen Shoulder

    15 Exercises to Heal Frozen Shoulder

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    by

    Sarah Barkley
    in ,

    Physical therapists provide insights into possible exercises and their benefits in addressing frozen shoulder, or adhesive capsulitis. Frozen shoulder, or adhesive capsulitis, makes your shoulder feel stiff or painful. When you experience this condition, you’ll also likely have motion limitations. Exercise can help ease the issue and allow you relief. Exercises for healing adhesive capsulitis…

  • 10 Ways to Decrease Neck and Shoulder Pain at Home

    10 Ways to Decrease Neck and Shoulder Pain at Home

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    by

    Power of Positivity
    in ,

    Everyone experiences neck and shoulder pain once in a while. Stress, lack of exercise, and poor posture all add up, leaving you with stiff, tense muscles. Fortunately, there are things at home you can do to reduce your discomfort. Check out this list of ten simple things to help decrease your neck and shoulder pain.…