Tag: reduce your blood pressure
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Breathwork May Lower Blood Pressure, According to Study
Most people know that breathwork can reduce stress, but a new study found it can lower blood pressure. Researchers found that performing breathing techniques daily for just five to ten minutes marked blood pressure. The study by University of Colorado and University of Arizona researchers involved 128 healthy adults aged 18 to 82. Researchers instructed…
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How to Improve Your Health by Being Kind (To Yourself)
People are rarely as kind to themselves as they are to those around them. The self-criticism you throw at yourself involves ideas and words you’d never say to a friend. You know all your weaknesses and flaws, so you tend to be the hardest on yourself. It becomes a dangerous cycle when that’s allowed to…
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10 Things That Happen to Your Body When You Quit Vaping
Vaping is an addictive habit, but it is possible to give it up. When you quit vaping, you’ll experience many health benefits right away. But what is vaping? E-cigarettes, vapes, vape pens, or Juul all refer to the same products. Using any of these products is termed “vaping,” which uses a battery-powered device to inhale…