Tag: reducing your anxiety
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Nutritionists Explain 9 Foods That May Contribute To Anxiety
Do you eat foods that might contribute to anxiety? Anxiety is a state of excessive nervousness, worry, and similar emotional distress. In moderation, there’s nothing inherently wrong with experiencing anxiety. But when it becomes chronic, you may develop an anxiety disorder that changes the way your brain handles stress and nerve-wracking situations, or even how…
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Psychologist Reveals How Thinking Positive Reduces Anxiety
Anxiety and worry are typical by-products of everyday human life. Regardless of whether you are preparing for an interview or a romantic date with a long-term crush, we all have significant concerns about the outcomes. While the fearful feeling may be scary, psychologists reveal that this type of worry has a positive side to it.…