Tag: reducing your stress
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4 Mental Health Benefits Of Tree Bathing
Tree bathing has been a recent trend in fitness. It is most commonly called “forest bathing,” a translation of “shinrin-yoku,” its original Japanese name. This name translates to “taking in the forest atmosphere.” The Japanese Ministry of Agriculture, Forestry, and Fisheries first coined this term in 1982. However, the concept had existed in many cultures…
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3 Best Ways To Use Self-Talk To Reduce Stress
Stress is often unavoidable. Most people deal with some stress every day. It’s normal and to be expected, and that’s why so many different stress-management techniques have been touted and researched in today’s world! One of these techniques is self-talk, which is the method of speaking to yourself. Even better, you can use self-talk to…
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10 Ways That People Reduce Stress (That Actually Make Them More Stressed)
There are numerous ways to reduce stress, but some are just healthier than others. Stress is a day-to-day constant in the lives of many Americans, and unfortunately, many don’t know how to cope. This is the inability to cope with stressful events can lead to unhealthy coping mechanisms, such as drinking or drug use. If…