Tag: regular bedtime
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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20 Affirmations to Say Before Bed Every Night
Using affirmations before bed promotes wellness and mindfulness. Not getting enough sleep at night can occur because of excessive worry or stress, but repeating positive phrases can help. Practicing affirmations before bed can offer a natural way to clear your mind and drift off to sleep. Positive affirmations can help you find the peace you…
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4 Simple Habits Of The Most Healthy People
Have you ever seen someone and been impressed by how healthy they seem? They may not be showy about their “wiser” lifestyle, but it’s obvious that they’re in good health from their fitness, appearance, and clear physical and mental wellbeing. How does anyone become that healthy, especially with all the business that their life may…