Tag: regulate emotions
-
4 Ways Being Mindful Improves Your Relationships
Mindfulness is a hot topic in the world of mental wellness, and tons of research has shown that it is effective for personal happiness, mental health, and growth. But did you know that being mindful can help others, too? Yes, it’s true! Science has found that being mindful benefits, not just you but those in…
-
Research Shows How Faith Helps Regulate Emotions
In our increasingly chaotic, stressful world, many people look for ways to help regulate emotions and restore peace. A new study found that people who believe in some type of faith use similar emotion-regulation strategies as psychologists. The research showed that religious people try to think about hardship in a positive light, known as “cognitive…