Tag: regulate your emotions
-
Counselors Explain 7 Red Flags of Emotional Dysregulation
Do you ever have deep, intense feelings that overwhelm you to the point of exhaustion? While these emotions are unproductive and harmful, it’s not dysregulation. Emotional dysregulation is a confusing and scary medical condition where someone can be laughing hysterically one minute and crying the next. They seem to have no control over their feelings.…
-
Research Shows How Faith Helps Regulate Emotions
In our increasingly chaotic, stressful world, many people look for ways to help regulate emotions and restore peace. A new study found that people who believe in some type of faith use similar emotion-regulation strategies as psychologists. The research showed that religious people try to think about hardship in a positive light, known as “cognitive…
-
101 Ways to Regulate Your Emotions for a Happier Life
If you want to regulate your emotions, there are plenty of tips out there to help you do so. Everyone is different, so the methods that work for you might vary compared to others. The key is to find the ways that work for you and learn to implement them in your life regularly. Emotions…
-
Strong People Do These 10 Things During The Pandemic Without Realizing It
The Covid-19 global pandemic will go down in history as one of the most devastating, both physically and mentally. Learning a new reality is challenging as your daily life is altered with social distancing, masks, and constant stressors to the invisible threat lurking nearby. The financial stress from job loss is devastating. Still, strong people…