Tag: relax your mind
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13 Ways to Ease Your Mind When You Are Struggling
“Sorry, you failed.” These three little words make even the most confident person feel utterly discouraged. No one likes to fail, but it’s something everybody experiences in their life. Getting over your failure is vital. Here are thirteen tips to help ease your mind when you must deal with struggles. Is struggling a good thing?…
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Science Explains What Happens to Your Body When You Overthink
When you overthink, your brain and body go into overdrive trying to come up with solutions to problems that may not even exist. Often, we create problems by engaging in rumination, worrying about the future, or just making mountains out of molehills. Life could become so much simpler for all of us if we simply…