Tag: relaxing
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3 Sleep Hacks Most People Don’t Know
We’ve heard of life hacks, but have you heard of sleep hacks? These simple tips and tricks can be performed easily by anyone and dramatically improve your overall sleeping experience. It sounds too good to be true, but these sleep hacks are backed by science and research. Try them out for yourself, and you’ll be…
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Science Explains How Meditation Can Lower Stress and Help You Sleep
Meditation may sound like a mental exercise, but scientific studies prove it can also have positive health benefits–like reducing stress and improving sleep. Here are just a few of the many volumes of science that prove the effectiveness of meditation: One study investigated the effects of a mindfulness-based stress reduction (MBSR) program on well-being, which…
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Unique Artist Creates Works of Art From Hand-Lettered Quotes
Macarena Chomik, a hand-lettering artist and illustrator from Argentina, creates unique works of art using hand-lettered quotes. She incorporates positive, motivational quotes and adorable floral backgrounds into her artwork. Here’s her story about how she got started and what inspires her beautiful creations. “I began my creative journey about four and a half years ago…
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10 Mental Relaxation Techniques Most People Forget
Mental relaxation techniques can help with stress management and enjoying life. It helps decrease and prevent stress, allowing you to feel good emotionally and physically. As you relax, it will help you cope with daily stress. You’ll feel like you’re regaining control of your life. Relaxation isn’t all about laying on the couch watching your…
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15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night
It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the night. You feel as if you just drank caffeine. It’s the dead of night, but your body and mind feel like it’s daytime. Maybe you toss and turn for a couple of hours,…