Tag: release stress
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Scientists Explain How to Release Stress Trapped in Your Body
We all know the signs of everyday stress and chronic stress: Tense shoulders Lower back pain Achy joints Diminished sleep Irritability Higher frustration levels Less emotional control Impaired judgment. Do you notice how the symptoms aren’t just physical? It affects our entire being. We carry that stress in our minds and our bodies. It can…
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Need to clear your mind? Ask yourself these 20 questions
It is nothing new to say that we are overstimulated, overworked, and constantly distracted. As a result, our minds have become wired for constant stimulation. This is not a healthy way of being, however, and scientists constantly churn out research that reiterates this fact. Through the redirection of your attention, you can clear your mind…