Tag: release tension
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7 Breathing Exercises That Help You Lose Belly Fat
Yogis are some of the fittest people on the planet. A yogi, or βone who performs yoga,β engages in a practice that involves connecting the body and mind on a very deep level. To sustain themselves both mentally and physically, yogis use a breathing technique called pranayama. This is one of those breathing exercises that…
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Need to clear your mind? Ask yourself these 20 questions
It is nothing new to say that we are overstimulated, overworked, and constantly distracted. As a result, our minds have become wired for constant stimulation. This is not a healthy way of being, however, and scientists constantly churn out research that reiterates this fact. Through the redirection of your attention, you can clear your mind…