Tag: relieve anxiety
-
Counselors Explain What Happens To Your Mental Health From Cuddling
Cuddling is a great form of endearment. It involves the act of hugging another person closely, usually for a prolonged amount of time, as a manner of showing affection or only getting comfortable with a trusted person. It’s a relaxing and enjoyable activity for most, even if you have to detangle yourself due to heat…
-
6 Mindful Breathing Exercises Never to Ignore
Mindful breathing can be the perfect antidote to any stress in your life. Have you felt a little stressed lately? You’re in good company because recent statistics reveal that at least 44 percent of people in this country feel overwhelmed and stressed. No wonder statistics are also rising for stress-related issues like cardiovascular disease, high…
-
Therapists Explain 10 Top Ways to Relieve Anxiety
Everyone gets anxious from time to time. After all, anxiety is an innate, automatic response designed to keep us out of harm’s way. Let’s say you’re crossing the road when suddenly out of your periphery you see a car B-lining your way. Well, the effectiveness of your anxiety response may very well determine if you…
-
10 Stretches That Relieve Anxiety And Stop Overthinking
Anxiety seems to be on the rise nowadays. According to a 2018 poll released by the American Psychiatric Association (APA), 40% of respondents said they felt more anxious than a year ago. The poll asked the respondents to rate their anxiety in five different areas of life: health, safety, finances, relationships and politics. Anxiety Score…
-
Stimulating This ONE Nerve Relieves Fatigue, Anxiety And Brain Fog
Every organ in your body is connected to the vagus nerve, so there’s little wonder that stimulating your vagus nerve helps relieve fatigue, anxiety, brain fog and more. The vagus nerve is important to your sense of intuition, or your gut sense. This knowledge can help you to pay attention to tiny but important details…