Tag: relieve stress
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…
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3 Yoga Poses That Melt Anxiety and Stress
Most of us would prefer never to have any stress, but unfortunately, it’s a certainty. Humans have struggled to survive since the dawn of existence, and modern times are no exception. However, practices such as yoga can help you adapt to stress more efficiently. It provides mental and body stability, allowing you to see clearly…
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Dogs Can Detect Human Stress, According to Study
Many people have dogs as pets because it’s a well-known fact that they help relieve stress. Nothing compares to the feeling of coming home to a loving, furry friend after a hectic workday. As emotional creatures, dogs can understand subtle changes in how humans feel. They’re insanely attuned to humans since domestication allowed them to…
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6 Benefits of Taking a Milk Bath (and How to Do It)
A milk bath can help you achieve healthy, glowing, and exuberant skin. We all want to look good, but using milk in your bath can do even more than that. If you want the best skin possible, you’ll want to learn more about milk baths right away. Milk baths are becoming more popular in the…
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Journal Writing Can Help Mental Clarity in These 9 Ways
Think of your mind like an endless storage room for all your thoughts, emotions, and past experiences. If the room gets too cluttered, it’s challenging to navigate through it and find what you need. Maybe journal writing can help bring clarity and ease to your mind, body, and spirit. Even before the first humans developed…
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How to Make Stress Relief Tea 4 Ways
If you’ve been feeling burnt out lately, why not relax with these stress relief teas? They will help ease your mind and soothe your nervous system, making it easier to manage stress. Some people enjoy relaxing teas before bed, but you can also have them in the morning instead of coffee. They will give you…