Tag: relieve stress
-
Science Explains the Impact of Chronic Stress
It’s an understatement to say that the world you live in is stressful. With each day come new and sometimes mentally challenging adventures. However, what does chronic stress do to you and your body when the pressure doesn’t seem to lessen? When you look up the word stress in the dictionary, one meaning is to…
-
6 Mindful Breathing Exercises Never to Ignore
Mindful breathing can be the perfect antidote to any stress in your life. Have you felt a little stressed lately? You’re in good company because recent statistics reveal that at least 44 percent of people in this country feel overwhelmed and stressed. No wonder statistics are also rising for stress-related issues like cardiovascular disease, high…
-
Yogi Reveals the Most Relaxing Postures of Yoga to Relieve Stress
No matter who you are or your socioeconomic situation, stress is inevitable. Without a little pressure, there would be no personal growth or achievement. Life wouldn’t be possible if there nothing to motivate you. Learning the most relaxing postures of yoga can give you a goal to achieve. You are probably among the countless people…
-
Doctors Explain 10 Ways Stress Can Affect Your Health
It’s hard not to feel stressed out with all the things that are happening around us. Climate change, an ongoing pandemic, political upheaval The list goes on and on. And it should come as no surprise that with all this stress comes plenty of medical concerns! But this all has to be just in the…