Tag: relieve stress
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Scientists Explain How to Release Stress Trapped in Your Body
We all know the signs of everyday stress and chronic stress: Tense shoulders Lower back pain Achy joints Diminished sleep Irritability Higher frustration levels Less emotional control Impaired judgment. Do you notice how the symptoms aren’t just physical? It affects our entire being. We carry that stress in our minds and our bodies. It can…
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8 Breathing Techniques That Relieve Stress Naturally
Breathing is a powerful way to change the way that you are feeling, and it can be done anywhere at any time. If you take a deep breath in and then blow it out slowly, you may instantly notice a small difference. With this being the case, just imagine how much of a difference breathing…
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20 Photos That Relieve Stress Better Than A Psychologist
Stress is one of the largest threats to our mental and physical health in the modern world. The American Psychological Association calls it a “public health crisis,” as 44% of Americans feel that their stress levels have increased in the past five years. Concerns about money, work, and the economy top the list of what…
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20 Foods to Eat That Can Relieve Stress
There is an undeniable link between food and stress. The reason is quite simple: foods contain substances (nutrients, vitamins, minerals, caffeine, additives, sugar, etc.) that interact with our body on a cellular level. The body and brain then respond accordingly. Unsurprisingly, many of the foods considered to be junk tend to produce more stress than,…
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How to Teach Yourself to Relieve Stress Naturally
Is stress controlling your life? If so, you’re not alone. A Gallup Poll conducted in December of 2017 found that as many as 44% of people today reported feeling stress often during their daily lives. Stress may be the result of your facing too many demands every day or a need to shoulder a humongous workload. A…
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10 Ways to Relieve Stress in Less than 5 Minutes
Today, stress is a widespread disorder that affects the majority. Experts have linked stress to cause significant illness or prolong the recovery period. Continued instances of importance stimulate the release of a stress hormone called glutamate. This hormone is said to produce some health risks like temporary loss of memory, obesity among other health problems.…