Tag: research on plant based foods
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Science Proves Eating Plant Foods Instead of Meat Improves Heart Health
Doctors long surmised that patients who consume plant foods primarily were healthier than those who ate meat. While this was anecdotal in nature, recent research now confirms it. In a study published in October of 2020 by The BMJ, researchers found that people who substituted red meat for plant-based foods had better heart health. In…