Tag: restful
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Researchers Connect Link Between Restful Sleep And Better Health
Although people spend a significant amount of their time sleeping, most people seem to forget how important getting sleep is. Restful sleep is something people take for granted instead of trying to understand how much it affects their life. There is such thing as getting too much or too little sleep. And even if you…
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Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…
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Science Explains What Sleep Paralysis Does To Your Body (And Why It Happens)
Sleep paralysis is the sensation of being conscious but physically unable to move. It occurs when a person passes between the two stages of wakefulness and sleep. Of all the weird sensations that one can experience, perhaps there is nothing stranger than being unable to move, more specifically, being unable to move while being consciously…