Tag: restful sleep
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Psychologists Reveal the Best Hack to Fall Asleep Fast
Millions of people struggle with insomnia in today’s world, but a technique called paradoxical intention might help. The method instructs patients to stay awake longer rather than fall asleep. It may sound counterintuitive, but it takes the pressure off falling asleep by telling people to do the opposite. Many people with insomnia feel anxious at…
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Researchers Connect Link Between Restful Sleep And Better Health
Although people spend a significant amount of their time sleeping, most people seem to forget how important getting sleep is. Restful sleep is something people take for granted instead of trying to understand how much it affects their life. There is such thing as getting too much or too little sleep. And even if you…
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7 Habits That Cause Under Eye Puffiness (And How to Fix It)
Do you suffer from problems with eye puffiness? It’s not an uncommon predicament as you age. The amount of inflammation you get in this area can be from genetics, stress, eye fatigue, or even your skin’s characteristics. You’ve seen people with cucumbers under their eyes trying to remove any puffiness, and some people go as…