Tag: restlessness
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5 Reasons People Feel Unmotivated (and How to Fix It)
People feel unmotivated for various reasons, such as lack of purpose or mental disorders like depression. Regaining motivation doesn’t happen overnight, but you can feel inspired again by taking baby steps. The most important thing to remember when feeling unmotivated is to sit with your feelings rather than fight them or overcome obstacles. Remember that…
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15 Behaviors That Reveal Someone Needs Relaxation
When someone’s daily life at home or work is constantly overwhelming, they could benefit from taking time for relaxation. Leading a normal social life, being successful at work, taking care of themselves and all of the other responsibilities take a toll. They can quickly experience burnout without a break to recuperate. Even when someone says…
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15 Signs Someone is Facing a Mental Health Crisis
Do you suspect you or someone you know is facing a mental health crisis? Your mental state can also dictate your relationship with your family and friends. Since dawn, there’s been a direct connection with your mind, body, and spirit. These three parts of your life work together, and when one is off-balance, it can…
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Doctors Explain How a CPAP Machine Treats Sleep Apnea
Continuous Positive Airway Pressure machines, better known as CPAP machines, are the leading treatment options for sleep apnea. Although they can be a little big and it may take the user some time to get used to them, they can be the only way a person with sleep apnea can get a good night’s rest.…