Tag: restorative yoga
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How to Use Yoga Blocks for Beginners
Yoga is a transformative practice that nurtures both the mind and body for beginners. In fact, it can be an exhilarating yet challenging journey. As newcomers embark on this path of self-discovery, they learn various yoga poses that promote strength, balance, and flexibility. Yoga blocks serve as invaluable tools for newcomers seeking to enrich their…
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Yogi Explains What Happens to Your Body When You Do Yoga Every Day
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that uses breathing, poses, and stretching to help connect your mind and body while physically exercising at the same time. Often, yogis pair this exercise with meditation, allowing for an even deeper…
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Restorative Yoga Benefits Will Surprise You
The practice of restorative yoga has been around for centuries. Yogis far and wide connect with their inner wisdom in an effort to develop a mind-body-spirit connection that strengthens all aspects of the self. Diligent students of this practice cite benefits to all aspects of their lives, urging us to stop the hustle and bustle…
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A Beginner Guide to Restorative Yoga
Restorative yoga is a type of yoga practice designed to open your body with slow movements and deep breathing. While many contemporary yoga practices focus on speed of movement and tackling lots of different postures per session, restorative yoga does the opposite. Instead, you may only perform a couple of poses per session and hold…