Tag: retaining water
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Doctors Explain 6 Things That Cause Swollen Ankles (And How to Fix It)
If you experience swelling in your legs and ankles, you may wonder what’s causing it. Usually, swollen ankles don’t mean there’s anything seriously wrong with you — it’s just your body’s way of saying you need more physical activity. Water and fluid retention often pool in the lower legs and ankles due to sitting for…
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20 Foods With Hidden Salt
Are you trying to control your sodium intake? If so, you should consider the hidden salt lurking in foods you don’t know about. Processed foods are high in sodium, and too much salt can cause problems with your blood pressure and inflammation in the body. Wouldn’t it be nice if you could monitor your sodium…
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15 Cellulite Treatments to Smooth Your Skin
As the old song says, “Baby’s got back.” The only problem is that if you have a nice backside, then you probably have some cellulite to go with it. These unsightly dimples on your butt, thighs, or stomach are harmless but can affect your self-esteem. Fortunately, cellulite treatments are available to help release fluid retention…
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3 Things That Cause Water Retention (and How to Fix It)
Have you ever had to deal with excessive swelling and discomfort? Are you suddenly gaining weight without having changed your diet and lifestyle? Do you notice changes in skin color or even shiny and puffy skin? All these symptoms point toward water retention. Water retention is quite common, yet people don’t know how to identify…
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How to Massage Your Face to Drain Lymphatic Fluid And Reduce Puffiness
Have you ever had issues with your face being puffy or bloated? It may happen when you’re sick of not getting enough rest. There’s an easy way to learn how to massage your face to drain lymphatic fluid so you look and feel better. Understanding Your Lymphatic System One of the vital parts of your…
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15 Foods That Help a Woman’s Menstrual Cycle
The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you. If you notice that your…