Tag: retrain your brain
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22 Habits To Help Ease Your Mind and Eliminate Worry
Do you worry so much that it’s starting to interfere with your life? You must find some effective ways to help ease your mind to prevent this situation from worsening. Excessive worry turns into anxiety, and according to the Anxiety and Depression Association of America, over 6.8 billion adults suffer from this condition. It’s the…
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5 Questions That Stop Negative Thoughts In Their Tracks
Negative thoughts are the beginning of a destructive spiral that instantly takes over our lives and can keep a grip on them if we let it. Negative thoughts, if kept uncontrolled, will be destructive to us and those around us. We lose self-confidence, lack belief in ourselves and others and after a short time; we…
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Scientific Proof That Mindfulness Can Rewire Your Brain
Not so very long ago scientists thought that the human brain could not be developed beyond a certain point. The terms âhardwiredâ, âfixedâ, and âunchangeableâ were associated with the nerve development of the human brain once a person reached a certain age. They typically defined that age as early childhood to adolescence. Science now reconsiders…