Tag: rhythmic breathing
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5 Mindfulness Tips to Help Reduce Migraine Pain Immediately
Migraines are a huge problem for a lot of the population. The migraine pain that comes with it is often excruciating, and many people resort to medication as a method for managing that pain. But what if there were supplementary treatments that could help reduce migraine pain? You may still need to use painkillers, but…
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How Can You Stop Hyperventilating Before It Starts?
Do you have issues with hyperventilating? This common symptom of anxiety is hard to deal with, and it’s not something you can just shake off. Anxiety is an issue that plagues millions of people around the world, and living with this condition is never easy. Anxiety can be mild or severe, and regardless of the…
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5 Ways to Calm Down When You Don’t Know Why You’re Anxious
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of all, know this–you are not alone. Anxiety is a common problem in today’s world, and the number of people affected seems to be growing. According to the Anxiety and Depression…
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Do You Need Help Controlling Your Road Rage?
You’re late for work, and your nerves are shot. If you are late one more time, you’re getting written up by your boss. You have 1001 things on your mind, and someone pulls in front of you, going 45 in a 60-mph zone. The road rage kicks in. So, it begins. Rather than kindly pass…