Tag: ruminating
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4 Effective Ways To Give Your Brain A Break From Overthinking
Do you need to give your brain a break from overthinking? Overthinking, also known as rumination, is a negative thought pattern that causes you to become stuck in your thoughts. Negative ideas seem to grow, spiral, and you become paralyzed by trying to focus on all of them at once or attempting to follow them.…
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10 Hidden Things That Stop People from Being Happy
The way you live your life is a direct correlation to the happiness you experience. Choices that you make each day impact the way you feel in life, including being happy. Many of these choices are ones that you might not realize are stopping you from being happy, either. Once you know these things that…
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11 Signs You Have Negative Energy Stuck In You
It might be negative energy if you feel like you can’t experience joy or find excitement in life anymore. This type of energy is common and happens to everyone occasionally. If there is seemingly nothing serious going wrong in your life, but you still can’t find happiness, it is likely because of negativity. To change…
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15 Quotes About Overthinking for Every Person Out There
Everyone finds themselves overthinking sometimes, but you must find a way out of that mindset. These quotes about overthinking can help you overcome that issue, helping you move forward in life. Overthinking can stand in the way of your success and happiness in life. It can cause you to think you aren’t good enough or…
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15 Behaviors That Reveal Someone is Neurotic
Are you neurotic, or does someone you know have characteristics of being afflicted by neurosis? Shockingly, this term has been used since the early 1700s to describe a person that tends to be a bit irrational or mental. The crux of this issue is that the individual is trying to manage an underlying anxiety disorder…
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10 Ways to Stop Dwelling on the Past (And Create a Happier Future)
Life tends to be all about sinking or swimming. Once you’ve experienced the pain of taking on too much and feeling like you’re drowning, it teaches you life lessons. It takes a great deal of effort to stay afloat. However, there is something about rock bottom that teaches you things that you can never learn…