Tag: salmon
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10 Foods That Help Slow Down Aging
Do you want to slow down aging for as long as possible? Do you wish to keep your skin free of lines? Is there a way that diet could help you do that? What you eat directly affects your health. What your skin and hair look, the strength in your bones, your metabolism, everything relates…
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Scotland Saves Their Wild Salmon Population by Planting Trees to Shade Rivers
Wild salmon in Scotland face increasing threats from rising water temperatures due to climate heating. In fact, fisheries scientists have found that remote rivers in Scotland have already become too warm for Atlantic salmon during summertime. In an attempt to protect them, officials have decided to plant trees along the riversides. For instance, fisheries have…
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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15 Potassium Rich Foods Never to Overlook
Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…
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Dieticians Reveal 5 Best Foods For Women Over 40
Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily. For women, the added challenge of menopause and other risks can be a little overwhelming. Choosing…