Tag: salt
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Herbalist Explains Why to Avoid Iodized Salt (and What to Eat Instead)
Learn ten healthier alternatives to table salt. Salt: this humble yet essential compound has been at the heart of human survival and civilization for thousands of years. Integral to our daily diet, it enhances the flavor of our foods, acts as a preservative, and even plays a role in various industrial applications. Yet, the form…
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Science Explains How Salt Therapy Can Detox Your Lungs
Did you know that breathing in salty air could help detox your lungs? Our lungs–and ability to breathe freely–take quite a beating due to the myriad pollutants in the air. Therefore, we must do whatever we can to keep ourselves healthy. Detoxing our bodies, minds, and spirits will allow us to thrive and put our…
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20 Foods With Hidden Salt
Are you trying to control your sodium intake? If so, you should consider the hidden salt lurking in foods you don’t know about. Processed foods are high in sodium, and too much salt can cause problems with your blood pressure and inflammation in the body. Wouldn’t it be nice if you could monitor your sodium…
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3 Things That Cause Water Retention (and How to Fix It)
Have you ever had to deal with excessive swelling and discomfort? Are you suddenly gaining weight without having changed your diet and lifestyle? Do you notice changes in skin color or even shiny and puffy skin? All these symptoms point toward water retention. Water retention is quite common, yet people donβt know how to identify…
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Researchers Explain a Link Between Eating Salty Foods and Brain Health
A revolutionary Georgia State University study uncovered surprising new information about how salty foods affect the brain. The research focused on the relationship between neuron activity and blood flow deep within the brain. When neurons become activated, blood flow increases rapidly to the area. Known as neurovascular coupling, or functional hyperemia, this process occurs when…
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3 Proven Connections Between Poor Sleep And Unhealthy Food Choices
Have you been feeling tired every day? Does your sleep feel lackluster? Do you rarely ever feel rested, even when you think you’ve slept enough? Poor sleep is far from an uncommon problem in today’s world. With all the hustle and bustle of modern life, you may feel too busy to maintain a healthy sleep…