Tag: saying no
-
Saying No Is a Type of Self-Care, According to Psychologists
Do you have a problem saying no to others? Maybe you didn’t realize that this was an issue, but it’s essential to identify. Self-care is an integral part of keeping yourself mentally and physically healthy, yet few dare to stand up for themselves when asked to do something that puts them out. Assume you work…
-
15 Kind Ways to Say No to People and Keep Your Sanity
If you struggle to say no to people, you might feel like you’re losing your sanity sometimes. Saying no can be hard to do, but it is well worth it sometimes to save your well-being. However, finding kind ways to say no to people can help make the situation easier for both of you. You…
-
14 Habits That Make Time Management Less Stressful for Busy People
You want to be both productive and efficient, so learning proper time management skills is imperative. Not only will you use these skills on the job, but proper management of your time will also spill over into your personal life. But that statement begets a question. What is time management anyway, and why is it…
-
How to Say No (Without Hurting Feelings)
For many people, saying no is difficult because they don’t want to hurt anyone’s feelings. They don’t want to seem like the bad guy, so they sacrifice their needs or desires for others. Luckily, you can learn how to say no without hurting feelings, saving your well-being and relationships simultaneously. There will be instances where…
-
14 Phrases That Help Release Stress And Anxiety (In 5 Minutes Or Less)
Words can hold incredible power within them. They can forge and break bonds, comfort or hurt, and change perspectives. Besides that, they can help you release stress and anxiety. Don’t wait for the familiar feeling of stressors to creep up on you. Read these techniques, as suggested by top therapists. You will be ready to…
-
20 Ways for Somone to Have Psychological Safety
Do you feel drained, stressed out, on edge, and like you’re ready to throw in the towel? These are all common phrases used by the average person each day. Life is stressful, and you must find effective ways to handle this pressure for your psychological safety. Mental illness is a significant problem, and the load…