Tag: sciatic nerve
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10 Lower Back Pain Exercises for Instant Relief
There’s nothing quite like the sting of lower back pain. The root cause can be vast, but the most common reason people fight this discomfort is that they have poor posture and a sedentary lifestyle. Fortunately, these lower back pain exercises can give you fast relief. So if you sit in an office chair all…
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How to Stop Sciatic Nerve and Back Pain With Just A Tennis Ball
A lot of people experience back pain and sciatic nerve pain. Back pain is fairly self-explanatory; approximately 80% of people will experience this type of pain. On the other hand, sciatic nerve pain is often confused with back pain but is a different story altogether. The sciatic nerves are the biggest nerves in the human…
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5 Exercises to Relieve Sciatica Pain
The sciatic nerve is the largest single nerve in the human body; traveling downwards from both sides of the lower spine, through the buttocks to the back of the thigh and continuing down to the foot. This nerve is single-handedly responsible for connecting the spinal cord to the leg and foot muscles. Sciatica results when…