Tag: science behind meditation
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Harvard Professor Explains What Happens To Your Body When You Meditate Every Day
The word meditation still evokes feelings of uncertainty and discomfort for some. This makes sense, as most of Western civilization hasn’t been exposed to the practice. Those who have either: (a) think of meditation as “strange,” (b) aren’t interested, or (c) have seen big changes in their lives. To be clear, meditation is not a…