Tag: seafood
-
How Selenium May Extend Lifespan, According to Science
Selenium, a powerful mineral that helps regulate metabolism and thyroid function, may also increase longevity. Researchers found that this vital nutrient could prevent obesity and improve the metabolic process in mice. The study performed by Weill Cornell Medicine and the Orentreich Foundation for the Advancement of Science was published in Life on March 30, 2021.…
-
13 Fish to Never Eat (And What to Eat Instead)
Fish and seafood have a wide variety of health benefits. Yet, you want to be sure your seafood is safe to eat from contaminants and high levels of mercury, which can be dangerous to your health. Here’s a list of the fish never to eat and what you can eat to stay healthy. Why eat…
-
15 Incredible Benefits of Adding Seafood to Your Diet
There are a few common-sense pieces of advice that every health care professional or well-meaning friend has given at some point. Drink less. Use less salt. Eat more vegetables, less red meat, take fewer trips to the drive-thru and more exercise. We all know that added sugar and ingredients that we can’t pronounce should be…
-
Doctors Reveal What Happens to Your Body If You Eat Fish Twice Weekly
If you eat fish regularly, you know all too well how deliciously satisfying it is. However, there is a whole lot more to fish than great taste alone. Let’s help put this into perspective. A study published by the Washington State Department of Health revealed that this light, flaky meat is low in fat and…