Tag: seated yoga
-
10 Seated Yoga Poses That Decrease Back and Neck Pain
After a frantic day of juggling responsibilities at home and work, it’s no wonder your body aches. Since your back and neck supply vital support to your body, they often hurt the most. The good news is that exercise like seated yoga poses can bring you blessed relief. What comes to mind when you think…
-
Yogi Reveals 10 Chair Yoga Moves for People with Knee Pain
Wouldn’t it be nice if you could sit in a chair and work out? Half the benefit of exercise is that it works muscles and joints, but what if you have knee pain and can’t bend and move as you want? Then give chair yoga (aka seated yoga) a try! Chair yoga allows you to…