Tag: sedentary
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Scientists Explain 5 Things That Cause Swollen Feet (And How to Fix It)
Here’s what you should know if you deal with your feet swelling. Swollen feet, medically known as edema, can be uncomfortable and sometimes painful. While it’s often associated with prolonged periods of standing or sitting, several other underlying causes can lead to this condition. In this article, we delve into the science behind five common…
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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6 Exercises That Improve Posture
If you want to improve your posture, specific stretches and exercises can help. Many people today complain about having back pain and poor posture from sitting at a desk all day. Even ergonomic chairs are only sometimes enough to combat hours remaining in the same position. But getting physical activity outside of work, even if…
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Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day
You have heard that if you walk 10000 steps, you can achieve better health. It’s not a manageable number to reach. Many people drive to work then sit all day. After work, you do errands, pick up the kids, or drop off the dog at the groomer. Too bad time spent in the car doesn’t…
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Too Much Computer Time Increases Stroke Risk, According to AHA
A new study reveals that spending excess time doing leisurely, sedentary activities quadruples stroke risk in young adults. The risk is highest in sedentary people–those who spend eight or more hours per day engaged in little physical activity. Researchers define sedentary leisure time as any activity done sitting or lying down. This could include spending…