Tag: sedentary lifestyle
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4 Causes of Osteoporosis (and How to Avoid It)
Osteoporosis is a disorder that occurs when bone tissue deteriorates on a micro-architectural level, causing lowered bone mass and a higher risk of fractures. This systemic disorder most commonly affects aging people in the spinal vertebrae, hip, and forearm bones. Severe cases can cause fractures from seemingly minor or non-existent causes. Over 200 million people…
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7 Causes of Tummy Fat and 7 Science Proven Tips to Get Rid of It
Why is tummy fat so easy to put on and hard to take off? There are numerous reasons why people gain fat in the stomach region, but there are ways to get rid of it. First, you must understand the type of fat you’re dealing with in this area. The National Library of Medicine states…
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Too Much Computer Time Increases Stroke Risk, According to AHA
A new study reveals that spending excess time doing leisurely, sedentary activities quadruples stroke risk in young adults. The risk is highest in sedentary people–those who spend eight or more hours per day engaged in little physical activity. Researchers define sedentary leisure time as any activity done sitting or lying down. This could include spending…