Tag: sedentary lifestyle risks
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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Why People Need to Get Off The Couch (Before It’s Too Late)
How much time do you spend sitting on the couch? Ponder this question for a couple of minutes – and be honest with yourself. Let’s do a bit of sampling from the U.S. population. All of these numbers are averages derived from reputable sources, e.g., Gallup. “41 percent of Americans (do) less than 30 minutes…