Tag: sedentary
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Science Explains the Consequences of a Sedentary Lifestyle
Our bodies were meant to move, not live a sedentary lifestyle. Indeed, we’re told to move a lot. Unfortunately, today, it’s far too easy to stay still. Desk jobs, entertainment, and a non-energetic diet can keep us in one place for much of the day. An inactive lifestyle is something that people need to fight…
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Scientists Explain 9 Things That Cause Swollen Legs (And How to Fix It)
Swollen legs – edema or water retention – can cause concern for many people. If you’re unsure what’s causing it, you have every reason to be concerned about the underlying cause. The good news is that modern research has shown us exactly what causes this to happen. Armed with this information, you can ease the…
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5 Exercises You Can Do Without Getting Out of Bed
What better way to get your heart pumping first thing in the morning than to do a few exercises while still in bed? You’ll immediately have more energy and may even see a difference in your waistline after spending some time! Here are the five exercises: 1. Crisscross 2. Full Body Crunch 3. Leg Raises…
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Four Scientists Explain What Sitting Too Long Does To Your Body
Today, we live in a world where modern machines do much of our work for us. That technology greatly eliminates the need for manual labor. Not to mention, over 34 million Americans have office or sales jobs. That forces them to remain sedentary for eight or more hours a day. According to a report published…