Tag: seeds
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Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
Do you grab a cookie or two or three for comfort during a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual hunger, but you seek comfort when you feel sad or in…
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Nutritionists Reveal 8 Foods That Will Improve Your Mood
They say that you are what you eat. That fact may ring even more true than you think! As it turns out, the food you put into your body will affect many of its functions, including ones that could moderate, stabilize, or improve your mood. This is why eating healthily can be essential for managing…
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12 Health Benefits of Sprouts (That You Didn’t Know)
Sprouts are one of the most nutritious foods you can consume and one of the best superfoods. Sprouts are made by soaking seeds of various plants until small white shoots germinate from them. These sprouts can then be consumed with different meals for additional nutrition and freshness of taste. Sprouting naturally reduces the anti-nutrients in…