Tag: self-awareness and being more anxious
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Neuroscientist Explains the Best “Cheat Code” for Better Relationships
This life hack can bring peace and calm to your interactions. Imagine having a secret “cheat code” that could unlock smoother and more fulfilling relationships in your personal and professional life. What if this tool was something you already possess and merely needed to tap into? Juliette Han, a Harvard-trained neuroscientist and expert in interpersonal…
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Can Self-Awareness Make You More Anxious?
Especially in the last few years, more and more people have started pushing the idea that self-awareness is the key to happiness. And while it’s true that being self-aware can bring people certain benefits in life in limited doses, there are also risks associated with it, like becoming more anxious. Learning to be self-aware is…