Tag: self care ideas
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31 Self Care Tips For A Better You
Self care is the mantra of the year, yet many self care tips floating around don’t have any science behind them. Others come across as so farfetched they can’t be right. We want our self care tips to work for us. After all, we only have so many hours in the day, and self care…
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12 Step Self Care Practice For Your Mind Body And Soul
How do you manage self care? You may eat regular meals, go to the gym once a while and even go to church. But many of these things can feel like chores instead of acts of self care. Finding the time to nourish your mind, body and soul is difficult. However, developing self care as…
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The Only Self Care Guide You Will Ever Need To Live A Successful Life
We’ve all had those days where it feels like the to-do list never ends and the rewards for crossing each item off are meager at best. Burning the midnight oil can be frustrating and lead to general unhappiness and a lot of other unpleasant side effects. This is what makes self-care so important. Learning about…
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22 Self Care Tips For When You Feel Broken
Feeling broken happens to us all. After all, no person can be happy all the time, and through it all, we experience many emotions. Sadness, feeling down, and defeat – are just some of the many emotions we go through as human beings. Sometimes, it can seem like those feelings will never leave us. Fortunately,…
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10 Day Self-Care Plan
There is no lack of information that touts the importance of self-care, along with plenty of studies proving why itβs important. Even so, it still falls to the bottom of our to-do list and is clearly not as a high a priority as it should be. Self-care, when it becomes something we should do, somehow…
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5 Signs You Need More Self Care
Self care simply means βto look after yourself in a healthy way.β This includes looking after yourself physically, mentally and emotionally β from the big (ex: getting exercise) to the small (ex: taking a vitamin). Self care also means that you continue doing the things important to you β seeing friends and family, taking a…