Tag: self criticism
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3 Reasons Why Rejection Hurts (And How to Cope With It)
Being rejected hurts! It can be devastating, or it can just sting, but the bottom line is that it’s painful. For some, being rejected can cause severe emotional reactions to the point of disrupting everyday life and damaged self-worth. If you’ve recently faced rejection, you’re probably still dealing with some feelings related to that situation.…
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Science Reveals Why Finding Happiness is So Hard for Some People
The world of psychology today is booming with self-help tips and tricks. People have been trying as hard as they can to learn how to find happiness and bring more joy into their lives. As the realm of positive psychology becomes better studied, you would think that everyone would be getting happier. And yet, that…
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10 Behaviors Reveal That Someone Judges Themself Unfairly
Judging yourself unfairly means you’re overly aware of the things you or don’t do. It’s easy to get stuck in a cycle of over examining things you’ve said or done. How do you know that someone judges themselves unfairly? Here are 10 behaviors that reveal that someone is overly critical. These Ten Behaviors Reveal a…
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15 Ways to Silence Your Inner Critic and Love Yourself
Meet your worst critic–yourself. Consider this scenario, below: Danielle worked hard to be noticed by an agent. It seemed that it was finally paying off as she sat in the lobby, waiting for her turn to audition. As she sat there, she looked around at all the other women. “Their clothes are a lot nicer…
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10 Signs Someone is Too Critical
The phrase ‘everyone’s a critic’ has been used for decades to downplay the sting of negative comments and responses. Criticism seems to have reached epic proportions in recent years. Experts warn that this propensity to snap judgment may contribute to unhealthy self-esteem and erosion of both relationships and social interaction. There can be many motivational factors…
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How To Stop Self Criticism And Rewire Your Brain To Be Happier
When you listen to your thoughts, what sort of things are you hearing? If you’re hard on yourself, you might hear almost nothing but negatives about yourself. Whether it’s chastising yourself for a bad decision from years ago or comparing yourself unfavorably to others, self-criticism can be hard to shake. There are absolutely no benefits…