Tag: self help
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5 Ways to Stop Overthinking
Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the first place. Most of the problems or situations we conjure up in our mind are fear and worry based and do not aid us – although we think that by overthinking…
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11 Things You Don’t Owe Anyone (Even if You Think You Do)
How many things do you do for others out of guilt or obligation? When we stop doing things out of guilt and instead out of desire we feel more freedom. More freedom in our lives and in our relationships. The truth is, you don’t owe anyone anything. You are here to live your life for…
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5 Ways to Stop Procrastinating
Procrastination is a near-universal trait, which is interesting because procrastinating almost always makes our lives more difficult. So why do we do it? Well, this is where it gets just a bit more complex. Some people think that one’s personality has much to do with whether or not we procrastinate. It’s generally accepted that deliberative, less…
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This Is What Happens When You Place An Ice Cube At This Point On Your Head
Get ready to open your freezer and crack your ice cube trays. Ice therapy is a simple self-help treatment that you can do at home to ease many different aches and pains. Putting ice on a specific point in your head won’t cure what ails you, but it could make you feel a whole lot…
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7 Quotes To Remember When You’re Surrounded By Negativity
Negative things happen. It’s part of life, no matter how many quotes we read or how positive we strive to become. Tough times strengthen us and wake us up to the things we weren’t paying attention to. When we allow things to stack up and then add negative people to the mix, this is how…
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11 Things to Remind Yourself Before 11 AM
Every morning, when you wake up and look in the mirror, what words come to your mind? Do you hear words that build up or tear down? What you say to yourself each morning could change the entire course of your day. Here are 11 things to remind yourself before 11 am. Why are words…