Tag: self-image
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25 Habits of Women With a Healthy Body Image
These behaviors reveal a woman with a positive self-image. Navigating the path to a healthy body image can appear challenging, especially when confronted with societal pressures and unrealistic beauty standards that often pervade our culture and lead to a distorted self-image. Yet, it’s important to remember that it’s not an insurmountable task. Numerous women have…
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20 Self-Image Quotes for When Feeling Less Than Beautiful
Your self-image plays a role in your life and can determine if you feel good about yourself. Struggling with self-esteem and self-confidence can make you feel like you aren’t beautiful. However, using self-image quotes can help remind you of what makes you beautiful inside and out. A negative self-image can lead to comparing yourself to…
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6 Causes of Body Dysmorphia to Never Ignore
When a person’s self-image is so negative, it can take a toll on their mental health. Body dysmorphia occurs when people are preoccupied with the idea that their physical appearance is flawed. Their negative fixation causes issues in their life, but they can reverse it. Body dysmorphia is a mental health condition that is difficult…
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15 Exercises for Women That Firm and Lift the Chest
Chest exercises for women can help lift your bust and firm your chest, preventing sagging. Not only that but working out the pectoral muscles (chest muscles) can also improve your posture, which further helps lift and firm. Since your chest is the first area of a woman’s body that starts to sag, it can cause…
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10 Warning Signs of Orthorexia Never to Ignore
For decades now, health and nutrition experts have been warning Americans about their unhealthy eating habits. Maybe you and your family have adopted a healthier lifestyle of good food choices and exercise. However, what if you are obsessing about nutrition and it is interfering with your daily life? For people with orthorexia, it becomes a…
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5 Things People Who Like Themselves Do Differently
According to John David McCarthy, an American sociologist who now teaches sociology at Pennsylvania State University, around 80% of people in the world have low self-esteem at any given time. This means that most of us could learn a lot from the 20% of people who seem to like themselves, despite the negativity and turmoil…