Tag: self-soothe
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How to Self Soothe (When You Don’t Know How)
It’s essential to learn to self-soothe when you’re stress load has reached its maximum capacity. Whether you’re dealing with constant anxiety or you feel overwhelmed from the day, you should have some tools in your arsenal that can help you achieve a place of calm and peace again. It would help if you realized that…
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6 Ways To Reclaim Your Life (And Stop Pleasing Others)
Are you a people-pleaser? Do you have trouble finding motivation for your actions intrinsically? Do you tend to cave in whenever people try to persuade you to do something for or with them? If you’ve answered yes to any of those questions, then you may be trapped in a toxic cycle of pleasing others. Your…