Tag: self talk
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3 Effective Ways To Enforce Boundaries Without Stress And Anxiety
Do you feel like the people in your life are overstepping? Do you feel pushed to the limit but donβt want to speak out of fear of seeming insensitive? Is the thought of enforcing boundaries causing stress and anxiety? When it comes to interpersonal relationships, people tend to forget that some actions are off-limits. Boundaries…
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3 Best Ways To Use Self-Talk To Reduce Stress
Stress is often unavoidable. Most people deal with some stress every day. It’s normal and to be expected, and that’s why so many different stress-management techniques have been touted and researched in today’s world! One of these techniques is self-talk, which is the method of speaking to yourself. Even better, you can use self-talk to…
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How Can You Stop Hyperventilating Before It Starts?
Do you have issues with hyperventilating? This common symptom of anxiety is hard to deal with, and it’s not something you can just shake off. Anxiety is an issue that plagues millions of people around the world, and living with this condition is never easy. Anxiety can be mild or severe, and regardless of the…
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5 Ways To Use Your Subconscious Mind To Overcome Negativity
The subconscious mind refers to the parts of the brain that you’re not fully aware of but hold thoughts, feelings, and ideas that influence your conscious mind and subsequent actions. It’s a confusing part of the brain as you may not even realize how much it affects your behavior, and trying to understand it can…
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5 Ways to Calm Down When You Don’t Know Why You’re Anxious
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of all, know this–you are not alone. Anxiety is a common problem in today’s world, and the number of people affected seems to be growing. According to the Anxiety and Depression…