Tag: self talk
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Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health
Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of helpful, positive, and confident phrases or mantras to internalize their messages. It’s beneficial for those who tend to be pessimistic, or even just for those trying to manifest some good in…
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15 Positive Affirmations That Empower You to Be Happy
You deserve to be happy and live a fulfilling life, and you are responsible for making it happen. Luckily, there are many ways to be happy, including using daily positive affirmations. By repeating affirmations each day, you will have an easier time being happy each day. With happiness and positivity, you will be more successful…
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Therapists Reveal 10 Positive Affirmations To Uplift Your Spirit
Do you need to uplift your spirit? Try giving yourself a little pep talk. Positive affirmations are specific statements that you are meant to say to yourself. The idea is that saying these affirmations will subconsciously program your brain to believe them, thus allowing you to manifest the subject of your affirmations effectively. Some scoff…
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7 Health Benefits Of Talking To Yourself, According To Experts
It’s not uncommon to believe that talking to yourself is a surefire way to tell that you’re losing your mind. But what if that belief didn’t hold any water? The truth is that when you talk to yourself, you’re often benefiting yourself in many different ways. Don’t believe it? Science supports it! Here are 7…
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6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio
The 3-to-1 positivity ratio, also known as the Losada ratio after its creator Marcial Losada, is a positive psychology concept that presents a “formula” for flourishing. Together with Barbara Fredrickson, also a psychologist, Losada’s research led him to discover a 2.9013 positive to negative affect for the happiest individuals. What does this mean? Essentially, it…