Tag: senior citizens
-
3 Reasons Why People Lose Their Filter as They Age
Researchers have figured out why people become more honest and lose their filter later in life. You may have noticed that your grandparents or other elders seem to say whatever comes to mind. For example, your grandpa might say he doesn’t like your cooking, or your grandma may comment on your weight. They’re not trying…
-
100 Year Old Grandmother Proves That Age Is Just a Number
Edith Murway-Traina, a centenarian and powerlifter from the Bronx, proves age is just a number (and makes us feel pretty lazy)! Many people can’t remember the last time they stepped foot in a gym. Meanwhile, this 100-year-old grandma lifts weights heavier than small children. Talk about setting the bar! Edith celebrated her 100th birthday in…
-
Baylor Study Finds Amino Acids that Improve Cognition in Older Adults
A clinical trial performed by Baylor College of Medicine researchers found that certain amino acids improve cognition in older adults. In the pilot human trial, the researchers examined the effect of supplementation with GlyNAC. This is a combination of glycine and N-acetylcysteine, precursors of the natural antioxidant glutathione. They found that these amino acids could…
-
6 Balance Exercises for Anyone Over 50
It’s never too late to adopt a healthier diet and lifestyle, especially when you reach 50 and beyond. As you get older, it’s even more important to keep your body healthy and flexible. Fortunately, there are unique exercises that are geared toward this, plus they will also improve your balance. Some people say that life…