Tag: senior citizens and staying fit
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71-Year-Old Wins Diving Gold Medal, Vows to Compete Until 90
Meet an incredible senior who proves that age is just a number. Sports news is often a youth-dominated world of sports. In the sporting world, age is frequently viewed as a limiting factor. However, extraordinary stories occasionally surface. These incredible exceptions to the rule show people breaking through these age-related barriers. They also help in…
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10 Habits That Help You Stay Fit After Forty
Learning how to stay fit throughout every decade in life is a key to longevity, without dispute. How many times have you heard that age is only a number, or perhaps the adage that you’re only as old as you feel? While these are empowering and positive statements, you still need to balance your fitness…