Tag: set a sleep schedule
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Do You Get Full Sleep Cycles? Sleep Scientists Explain Why It’s Good For Your Health
When you sleep, your brain goes through two phases. One is called rapid eye movement (REM) sleep, and the other is called non-rapid eye movement (Non-REM) sleep. Your brain will cycle through REM and Non-REM sleep numerous times every night. Here’s what sleep specialists say you should know about these two sleep cycles. What is…