Power of Positivity: Positive Thinking & Attitude

Tag: shoulder conditioning

  • 15 Exercises to Heal Frozen Shoulder

    15 Exercises to Heal Frozen Shoulder

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    by

    Sarah Barkley
    in ,

    Physical therapists provide insights into possible exercises and their benefits in addressing frozen shoulder, or adhesive capsulitis. Frozen shoulder, or adhesive capsulitis, makes your shoulder feel stiff or painful. When you experience this condition, you’ll also likely have motion limitations. Exercise can help ease the issue and allow you relief. Exercises for healing adhesive capsulitis…

  • 10 Reasons Why a Jump Rope Might Be the Best Home Workout

    10 Reasons Why a Jump Rope Might Be the Best Home Workout

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    by

    Power of Positivity
    in ,

    When you think of using a jump rope, you may picture young girls engaging in this activity with their friends. However, there are several excellent reasons why this exercise is making a comeback for fun and effective fitness routines. Dr. William Roberts with the University of Minnesota Medical School Sports Medicine Program asserts that professional…