Tag: shoulders
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15 Exercises to Heal Frozen Shoulder
Physical therapists provide insights into possible exercises and their benefits in addressing frozen shoulder, or adhesive capsulitis. Frozen shoulder, or adhesive capsulitis, makes your shoulder feel stiff or painful. When you experience this condition, you’ll also likely have motion limitations. Exercise can help ease the issue and allow you relief. Exercises for healing adhesive capsulitis…
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9 Shoulder Workouts That Melt Away Fat
Shoulder workouts offer many benefits, far beyond only making you stronger. Incorporating effective shoulder workouts into your exercise routine can melt away fat and improve your overall physique. Many assume they should do exercises targeting the abdomen, thighs, biceps, and other areas to reduce fat. However, a sculpted shoulder workout is beneficial, too, because your…