Tag: side planks
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6 Things That Happen To Your Body When You Do Side Planks Every Day
Doing side planks daily can help improve your health and stamina without too much effort. You don’t need a gym membership to perform this exercise to build muscles; it only takes a few minutes to complete. Home workouts have become increasingly popular due to the pandemic and hectic schedules. Even if you’re a beginner, side…
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8 Isometric Exercises That Make You Stronger Every Day
Isometric exercises are when you tense your muscles but don’t move them. Many people believe that training requires lots of movement, but these exercises prove otherwise. These exercises are low-impact, and you can do them with no gym equipment, no matter where you are. When doing isometric exercises, you strengthen your muscles by holding them…